It’s ski season baby! Get ready to smash it out on the skierg in this cardio intense workout! To complete: • 100 cal on the skierg • 5 burpees EMOM …
This week we have an 18 min EMOM ! Even Minutes:10 dumbbell thrusters Odd Minutes: 10 kettle bell swings 9 rounds of each – 18 minutes total… Go heavy, go …
You’ve got 2 AMRAPS… Round 1:• 5 Jump Squats• 10 Push up shoulder taps• 15 Burpees -1 MIN REST – Round 2:• 5 Burpees• 10 Push up shoulder taps• 15 …
Get read for an arm ripper! 20 min AMRAP:• 5 Pull ups • 10 Push ups • 15 Air squats• 20 Cal on the rower How many rounds can you …
We’re still keeping it fresh with more boot camps, delicious healthy recipes and all the latest with the Fight Science team! To read more, click HERE!
21 min AMRAP:• 21 Wall balls• 21 Cals on the assault bike• 21 Deadlifts Go heavy, go hard & write how many rounds you get through up on the mirror! …
Its time for the Nifty Fifty! You’ve got 4 exercises and, you guessed it, 50 reps of each! For Time:• 50x Deadlifts (50 KG)• 50x Wall balls• 50x Cal row• …
Simple…yet effective! You’ve got: • 100x KB Swings• 5x Burpee EMOM Check it out on our members FB page HERE
Winter may be here but we’re just getting warmed up! Read the I.F June newsletter to find out all the latest, whats happening with the team and all the latest …
It’s only 26 minutes! Do you have it in you? 16M AMRAP ACCUMULATOR:• Squats• Frog squats• Burpees* Start at 2 and increase by 2 reps each round—-10M AMRAP ACCUMULATOR: • …