Don’t be the guy that skips LEG DAY! Try this leg day finisher #ifyoudare • 20x Half and Full Leg Press • 15x Calf Raises • 10x Explosive Jump Squats …
Running technique and training seminar with running coach and ultra marathon runner Craig Barth! Saturday 29th Sept – 10am-12noon – $20 – Industrial fitness gym. In this seminar you will …
Get ready for the Industrial Fitness running club/class! Friday mornings 6-7am with Gary and Rob from Friday 21st These sessions will be out and back runs starting and finishing at …