For time: 10 Air squats10 Cal assault bike20 Air squats12 Cal assault bike30 Air squats14 Cal assault bike40 Air squats16 Cal assault bike50 Air squats18 Cal assault bike20 Burpees20 Cal assault bike Checkout the workout on our Facebook & Instagram!
INDUSTRIAL FITNESS OPEN DAY January 31st join us from 5pm for a celebration of our belated 10th birthday, finish of our expansion and the fantastic IF community we have built together! An evening full of fun with: * BBQ * Brazilian Jui Jitsu, Boxing & Muay Thai sparring from 6pm * Strength competitions …
For Time: 100 cals on the rower8x DB thrusters EMOM (every minute on the minute) Checkout the workout on our Facebook & Instagram!
THE IF NEW YEAR NEWSLETTER IS OUT! Check out what’s going on in the gym including special offers, upcoming events, the latest in Fight Science and much more! Click HERE to read.
Lets face face it, we all know Yoga is great for you and has countless benefits to your mind, body and spirit. But beyond these amazing rewards we already know, there may be even more bonuses to Yoga than we thought! Here are some more facts you may not know about Yoga and how it …
Continue reading “On & Beyond the Mat – The Blessings of Yoga”
The Hateful 8 8 rounds for time: 8x push ups 8x O/H weighted sit ups 8x goblet squats 8x strict pull ups 8x DB deadlifts 8x Tyre flips 8x DB man makers 8x cal on the rower Checkout the workout on our Facebook & Instagram!
“ I arrived in Queenstown 4 years ago, 15kg overweight & no motivation. Then Gary, Linda & the IF Team got hold of me. 4 years later they have helped me to reach my goals and set new ones. I would recommend this gym and team to anyone looking to change their lives or searching …
10 rounds for time: • 12 cals on skierg • 10 clean and press • 8 deadlifts • 6 over the bar burpees Write your time on the mirror inside! Checkout the workout on our Facebook & Instagram!
There’s SO many reasons to join in on Spin! Check out some of the incredible benefits Spin can provide for you: Endorphins Rush: Spin releases a high dosage of endorphins which makes you feel happier and also helps you to sleep better. Toned Lower Body: It’s known to everyone that spinning is a great way …
The wait is over! The Spin studio is functional and kicking off Thursday, January 9th, at 12:15pm! The current Timetable for Spin is: Tuesday 7:30-8:00am (Spin HIIT) & 12:15-1:00pmThursday 12:15-1:00pmFriday 6:15-7:00amSaturday 8:15-9:00am *** ONLY 10 SPOTS AVAILABLE PER CLASS *** Please call reception the day before to book