I.F Newsletter 08/05/2020

The I.F Newsletter is here! Celebrating and giving a shout out to all the mothers out there: “Happy Mothers day!” Check out what going on as we prepare for level 2, what new with Fight science and all the latest by reading the newsletter HERE

I.F. Weekly Newsletter – 10/04/20

Happy Easter everyone! We hope you’re still enjoying your long weekend at home and celebrating the holiday season. Check out next week’s online schedule, the latest from fight science and some delicious recipes by reading the newsletter HERE

Workout of the week!

The Filthy 500! 10 Rounds: 10 DB Squat cleans 10 Push ups 10 Deadlifts 40/60kg 10 Burpees over bar 10 Cal assault bike Bonus round! • Repco run • 20 Box jumps Checkout the workout on our Facebook & Instagram!

Workout of the Week!

For Time:50 sit ups40 push ups30 box jumps20 burpees10 pull ups• REPCO RUN •40 sit ups30 push ups20 box jumps10 burpees• REPCO RUN •30 sit ups20 push ups10 box jumps• REPCO RUN •20 sit ups10 push ups• REPCO RUN •10 sit ups• REPCO RUN • Checkout the workout on our Facebook & Instagram!

Valentines Day Deals!

This Valentines, treat your love one to the gift of fitness! Sign up with your partner and you both will receive free sign up fees!ORBook a 60 minute PT session for you & your partner for the same price as a 1:1! Deals available valentines Day only!Don’t miss out!