Get read for an arm ripper! 20 min AMRAP:• 5 Pull ups • 10 Push ups • 15 Air squats• 20 Cal on the rower How many rounds can you smash out?! Make sure to share on the mirror in the gym or comment on our FACEBOOK & INSTAGRAM posts!
10 Rounds – 2 Exercises – 10 Reps Each Your Exercises:1. 10 cal on the assault bike2. 10 kettle bell swings Can you beat Tommy’s time? Write your weight & time up on the mirror or share with us on our FACEBOOK or INSTAGRAM post!
We’re still keeping it fresh with more boot camps, delicious healthy recipes and all the latest with the Fight Science team! To read more, click HERE!
ITS A PYRAMID! 2 Exercises: 1. Hang snatches2. Burpees over the dumbbell Rep Scheme: 8 reps (of each exercise) 10 reps (of each exercise)12 reps (of each exercise)10 reps (of each exercise)8 reps (of each exercise) HOW FAST CAN YOU GO? Write your weight & time up on the mirror or share with us on …
21 min AMRAP:• 21 Wall balls• 21 Cals on the assault bike• 21 Deadlifts Go heavy, go hard & write how many rounds you get through up on the mirror! Check it out on our Insta page HERE or on our Facebook page HERE
Its time for the Nifty Fifty! You’ve got 4 exercises and, you guessed it, 50 reps of each! For Time:• 50x Deadlifts (50 KG)• 50x Wall balls• 50x Cal row• 50x Air squats Write you’re result up on the mirror in the gym! Check it out on our members FB page HERE
Simple…yet effective! You’ve got: • 100x KB Swings• 5x Burpee EMOM Check it out on our members FB page HERE
Winter may be here but we’re just getting warmed up! Read the I.F June newsletter to find out all the latest, whats happening with the team and all the latest meals & deals by clicking HERE
It’s only 26 minutes! Do you have it in you? 16M AMRAP ACCUMULATOR:• Squats• Frog squats• Burpees* Start at 2 and increase by 2 reps each round—-10M AMRAP ACCUMULATOR: • Single leg Jack Knives• Single leg lowers• Crunches*Start at 5 & increase by 5 reps each round Check it out on our members page HERE
Get ready for a nasty this workout! • 100 calories on the assault bike• Every Minute on the minute jumping off to perform 4 Burpees* continue until ya hit the 100 cals! Grab a mate or two and challenge each other! Who can finish first? Check it out on our members page HERE