Workout of the Week!

10 burpee boxjump overs8 alt dumbbell snatches10 burpee boxjump overs16 alt dumbbell snatches10 burpee boxjump overs24 alt dumbbell snatches10 burpee boxjump overs36 alt dumbbell snatches Complete these 4 rounds for time!  Checkout the workout on our Facebook & Instagram!

Workout of the Week!

For time: 10 Air squats10 Cal assault bike20 Air squats12 Cal assault bike30 Air squats14 Cal assault bike40 Air squats16 Cal assault bike50 Air squats18 Cal assault bike20 Burpees20 Cal assault bike Checkout the workout on our Facebook & Instagram!

Industrial Fitness Open Day

INDUSTRIAL FITNESS OPEN DAY   January 31st join us from 5pm for a celebration of our belated 10th birthday, finish of our expansion and the fantastic IF community we have built together!   An evening full of fun with: * BBQ * Brazilian Jui Jitsu, Boxing & Muay Thai sparring from 6pm * Strength competitions …

Workout of the week!

The Hateful 8 8 rounds for time: 8x push ups 8x O/H weighted sit ups 8x goblet squats 8x strict pull ups 8x DB deadlifts 8x Tyre flips 8x DB man makers 8x cal on the rower Checkout the workout on our Facebook & Instagram!