Richie ‘The Hatchet’ Hadlow! 45 Fights, 4 National Titles, 10/15 international bouts and CWG contender! *When did you start boxing? Started amateur boxing in 2012 with Stewart Mitchell. My first …
Have you tried our WORKOUT of the WEEK? • 800m Row • 12 DB Squat Press • 12 DB Snatches • 600m Row • 10 DB Squat Press • 10 …
7pm Friday 5th October a team of us will be starting a 24 hour walking challenge to raise money for the Mental Health Foundation, so far the route covers 50km …
REAL BOXING BOOTCAMP NEXT CAMP STARTS SEPT 17 8 WEEKS • MON – TUES – THURS • 6.45AM – 745AM READY FOR THE NEXT CHALLENGE? Join our Contender Bootcamp and …
THE CHALLENGE: A volume based weekly challenge steadily increasing over the 8 week period. TYPES OF TRAINING: Variety of our group classes Workout of the week Your own training At …
Great turnout for the running seminar this morning! Big thanks to Craig for coming in and sharing his knowledge on running techniques and training. If anyone would like to come …
Don’t be the guy that skips LEG DAY! Try this leg day finisher #ifyoudare • 20x Half and Full Leg Press • 15x Calf Raises • 10x Explosive Jump Squats …
Running technique and training seminar with running coach and ultra marathon runner Craig Barth! Saturday 29th Sept – 10am-12noon – $20 – Industrial fitness gym. In this seminar you will …
Get ready for the Industrial Fitness running club/class! Friday mornings 6-7am with Gary and Rob from Friday 21st These sessions will be out and back runs starting and finishing at …