Contender Bootcamp and 8 Week Challenge Celebrations! 6pm-8pm - Contender Boxing Exhibition Bouts 8pm-8:30pm - IF Crew vs Member - Fitness Battle 8:30pm-8:45pm - ABC Boxing Exhibition Bout 8:45pm-9pm - Muay Thai Exhibition Bout 9pm-9:15pm - BJJ Exhibition Bout 9:15pm-10pm - Awards & Celebrations
3 X 45 minute sessions per week - Lifting, Primal/Functional Training & Boxing Bootcamp. Includes nutritional advice, measurements, bio-scan and before and after photos!
24/12/2018- Staffed 6am-6pm *7am QT hill hike (all members welcome) *12-1pm Boxfit FANCY DRESS XMAS THEMED! 25/12/2018- Not staffed. Members only- use keytag HAPPY CHRISTMAS! 26/12/2018- Not staffed. Members only- use keytag HAPPY BOXING DAY! 27/12/2018- Staffed 8:30am-6pm *12-1pm Primal class (all members welcome) 28/12/2018- Staffed 8:30am-4:30pm *12-1pm Fightfit 29/12/2018- Staffed 8:30am-4:30pm 30/12/2018- Staffed 11:30am-3:30pm …
• 8 weeks boxing from basics to sparring • Technical boxing bootcamp • Facebook support/discussion group • 3X 60 minute sessions per week • 645-745am Monday, Tuesday and Thursday • Nutritional advice • Bioscan & Fitness Test • Additional programs (homework) • Max 30 people • $23p/w for Urban members - $49p/w for Non-members (Combine …
8 weeks strength and conditioning training • Technique and form • Nutritional advice • Facebook support/discussion group • Strength and fitness testing • Measurements and progress pictures • 3 sessions per week • 7am Wednesday, Friday and Saturday • Additional programs (homework) • Max 20 people • $23p/w for Urban members - $49p/w for non-members …
Continue reading "**NEW** Strength & Conditioning Bootcamp!!!"
• FREE FOR MEMBERS! • Facebook support/discussion group • Daily/weekly workouts and challenges • Fitness testing • Measurements and progress pictures • Extra classes • Prizes! **Apply within**
Hannah's Bootcamp is back!!! 40 days of commitment with one of the most admirable Personal Trainers in Queenstown. No alcohol. No sugar. No excuses. Book now!
We will be running the following class schedule during our renovations: MONDAY: 6am - HIIT - Location Gym 12pm - Lunch Box - Location Gym 12:30pm - HIIT - Location Gym Tuesday: 6am - HIIT - Location Rec.Ground (1 Memorial Street, Queenstown) 16:45pm - Youth Muay Thai/Circuits - Location Gym 19:00pm - Boxfit/Boxing - Location …
Hi Team! Over the Christmas period, our timetable for classes has been adjusted. Check out the schedule below for updated timings
INDUSTRIAL FITNESS OPEN DAY January 31st join us from 5pm for a celebration of our belated 10th birthday, finish of our expansion and the fantastic IF community we have built together! An evening full of fun with: * BBQ * Brazilian Jui Jitsu, Boxing & Muay Thai sparring from 6pm * Strength competitions …