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Tag: industrial fitness

Rachel Whittle’s Fitness Journey

Posted on December 27, 2019January 4, 2020

” I have officially graduated as a personal trainer !!! It took me so many years to get to the place I am now. I have battled with my weight …

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Workout of the week!

Posted on December 24, 2019December 27, 2019

5 ROUNDS 10x Calories on the assault bike 10x Pressups 10x Goblet squats 10x Dumbell snatches (total) 10x Reverse lunges (total) 10x Jack knives 10x Man makers *** Same weight …

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