Classes

Harness your inner power and stretch yourself to new lengths! Yoga is a mix of flowing movements, poses, mental meditation and breathing techniques that will strengthen your muscles, improve movement, relieve stress and bring balance to your routine.

Styles include: Vinyasa, Hatha, Yin / Restorative Yoga

** BOOKINGS ESSENTIAL**

“It honestly is now one of my favourite ways to train! It’s incredibly challenging but leaves you feeling rehabilitated – both body & mind!” –

Class instructor:
Nicola Beswick

Punch, kick, knee and elbow your way through this high intensity class – It’s time to get fighting fit!

This class combines high intensity training with optimal fighting movements that will increase your muscular endurance and push you to the limit.

“”Lots of support for new members, everyone is welcome.” – Marina Merluzzi

Class instructor:
Jules Vassalos

Lets hit it! Whether you’re just starting out or advancing your skills, this class will give you an amazing workout! Boxfit will boost your cardiovascular fitness, improve core stability and tone muscle all while practicing a great skill.

All fitness and ability levels are welcome.

“I always feel mentally and physically recharged after class and can’t recommend it enough to anyone thinking about giving it a go.” – Al Williams

Class instructors:
Josh Abrams, Jules Vassalos, Rob Horrocks

There’s no stopping now! This class is an all over body workout using an array of exercises to target different muscles groups with minimal rest.

While one muscle group recovers, another works – Go in hard & leave with every part of you aching!

Class instructors:
Josh Abrams

This class will test your endurance, strength and speed taking you to a whole new level of cardio training. Spin has many benefits including being a great way to slim down, increase lung capacity and improve heart health!

So jump on the stationary, weighted flywheel bikes in the studio and prepare for a fun and challenging ride!

** BOOKINGS ESSENTIAL**

“There’s no other workout like it! It’s tough but man does it feel great after!” – Luke Baird

Class instructor:
Nicola Mackay
Rob Horrocks

Smash it out in this high intensity boxing class including pad work and bag work. You’ve only got 30 minutes, so don’t hold back!

“If you have the day off, you should go to them.” – Anneli Deschamps

Class instructors:
Jules Vassalos

10 years + (depending on maturity of student) Learn the ancient art of Muay Thai while improving fitness and balance. Class includes technique drills, pad work and bag work.

“Milo always comes home super sweaty and super excited from what he has learnt that day in his class. He always looks forward to his next visit to the gym to show off his new skills!
Highly recommend this class!” – Sam Skipper

Class instructors:
Rob Horrocks

Fight Science boxing club, designed for fighters or those interested in learning the sweet science of boxing. Mouth guards and hand wraps compulsory as this class includes sparring, technique, pads and bags. If you have limited or no experience in boxing you may be asked to have some one on one with a coach before joining the classes.

“Boxing classes always gave me something to work on, and work towards. Having good coaching , support and a team environment contributed to achieving personal goals set” Callum Owen – 2X National Champ!

Class instructor:
Rob Horrocks

All levels welcome, classes include technique drills, pad work, bag work and sparing for those who are interested in competition.

“100% wrapped with the class. So good!” – Sam Haggit

Class instructor:
Rob Horrocks

Ready, set, GO!

Running club consists of a variety of running styles such as long distance, sprints, hill runs and much more. This isn’t your typical recreational running group, so get ready to train!

“It’s so motivating! A great  way to train that challenges you. “ – Nicola Beswick

Class instructor:
Conner Harding

An open session to come and practice the things you have learnt in the martial arts sessions through the week, all arts welcome – boxing, Muay Thai, BJJ etc. Pad work, bag work, technique, light sparing.

“Winners never quit and quitters never win”. – Vince Lombar

BJJ is a no gi-submission wrestling focusing on techniques that will work in MMA. All levels welcome.

“If you want to be a lion, you must train with lions.” – Fighters Market

Class Instructor:

Patrick Keating

Got that Friday feeling? Bring it into your workout! This is a hard hitting, high energy, dynamite workout that will get you ready for the weekend ahead!

“Beast of a challenge” – Kat Farmer

Class instructor:
Gary Gregory
Rob Horrocks

Get ready to turn your body into a powerhouse!

Pilates will target your core and work into all those deep muscles to tone, sculpt and build muscle without creating bulk.

Pilates will enhance your athletic performance by promoting proper body mechanics, postural alignment and breath control. Training your muscles to produce the right muscle firing patterns, Pilates will generate more fluid movements and better distribution of force and stability.

** BOOKINGS ESSENTIAL**

“There is no other class like it! Definitely one of my favorite classes.” – Ciara O’Toole

Class instructor:
Aoibheann Smyth

This is a low impact training class that will include core stability, balance, glute work, postural alignment exercises and other low impact strength exercises.

The class uses a mixture of body weight movements and resistance bands to keep challenging you with a low risk of injury.

LIT class is ideal for people recovering from injury, pre/post natal, people looking to build up a base of strength & technique or athletes on recovery week.

“Low impact but still feels like high intensity. You leave feeling lighter and sore later!.” – Adele Smith

Class instructor: