I wouldn’t normally do something like this but sometimes you have to celebrate yourself.
This year I took part in an 8 week boxing boot camp , The Contender, and can not believe the results I’ve got from this on a physical and mental scale. Dropping almost 6% in body fat and my mind have never felt better. I’ve always struggled to get into fitness, and been intimidated by gyms, but I can’t express enough how welcoming the whole team at industrial were, I’ve never felt so much encouragement and positivity from a group, they’re just always trying to get the best out of you!
I’ve now found a new love for exercise and actually look forward to going to the gym! There’s always time to try something new and find a new passion, and The Contender was the perfect way to kick my ass in to gear!