This week it‘s a 5 round 4 exercise workout with @jvassalos ! 15 reps of dumbbell snatch (each arm) 15 reps of burpee push ups 30 high knees skipping 15 butterfly sit ups Get after it!!!
This week it‘s a 10 round workout!!! Buy in of 50 calories on the assault bike. 10 rounds: 1. 10 calories SkiErg 2. 20 Push ups 3. 30 Air Squats Cash out is 50 calories on the rower Get after it!
Skills Active Aotearoa – Te Iti Kahurangi Award goes to… Industrial Fitness Gym!!! Wooooooo!! The Te Iti Kahurangi award is given in recognition of the pursuit of excellence and comes from the whakataukī, ‘Whāia te iti kahurangi, ki te tuohu koe, me he maunga teitei’ which means ‘Seek the treasure that you value most dearly, …
This week we’re hitting it hard and fast! Complete for time: Round 1: 20 DB snatches, 20 burpee boxj umps, 20 calories on the rowerRound 2: 15 DB snatches, 15 burpee boxj umps, 15 calories on the rowerRound 3: 9 DB snatches, 9 burpee boxj umps, 9 calories on the rower Get stuck into it …
HEY ALL! Make sure to enjoy the rest & long weekend in honor of Labour day! We’ll still be open from 8am-5pm for those of you that still want to get your pump on, but please note that the trainers & classes will be on break for the day.
Show Gary what you’re made of by smashing out this 10 round Workout for time! You’ve got: • 10 cal on the assault bike • 10 barbell flat bench press• 10 barbell deadlifts Put some weight on that bar and see how long it take you to complete those 10 rounds! Share your result with …
6 Rounds – 3 Exercises: • 10 Over head push press • 10 Front squats• 1 Repco run Put some weight on that bar and get on it! Let us know how you go in the comment section of our FACEBOOK or INSTAGRAM page!
Take on this EMOM if you’re ready for a challenge! Even minutes: 10 man-makers (make sure you pick a challenging weight)Odd minutes: 10 cal on the skierg*If you’re smashing it like a champ, up the reps/cals Get after it and comment on our FACEBOOK + INSTAGRAM page!
Read the latest newsletter from the I.F Team including promos, upcoming fights / events and bootcamps by clicking HERE!
3 stations – 6 rounds: Station 1: 10 barbell push pressStation 2: 10 barbell upright rowStation 3: 10 burpees over the bar Get some weight on it and hit it hard! Share your time & weight on the comments section of our FACEBOOK or INSTAGRAM. .