Winter may be here but we’re just getting warmed up! Read the I.F June newsletter to find out all the latest, whats happening with the team and all the latest meals & deals by clicking HERE
It’s only 26 minutes! Do you have it in you? 16M AMRAP ACCUMULATOR:• Squats• Frog squats• Burpees* Start at 2 and increase by 2 reps each round—-10M AMRAP ACCUMULATOR: • Single leg Jack Knives• Single leg lowers• Crunches*Start at 5 & increase by 5 reps each round Check it out on our members page HERE
Get ready for a nasty this workout! • 100 calories on the assault bike• Every Minute on the minute jumping off to perform 4 Burpees* continue until ya hit the 100 cals! Grab a mate or two and challenge each other! Who can finish first? Check it out on our members page HERE
We’re back and coming in swinging! Check out the latest at I.F, what Fit N’ Fed has cooking and Fight Science’s up & coming by reading the newsletter HERE
3 Rounds:• 30 DB push press• 30 Burpees• 2mins on rower for max meters total Check it out on our member’s page HERE
Get ready for a workout to make you say WOW! Jules is taking you for a massive cardio hit that will test your strength & speed!
The I.F Newsletter is here! Celebrating and giving a shout out to all the mothers out there: “Happy Mothers day!” Check out what going on as we prepare for level 2, what new with Fight science and all the latest by reading the newsletter HERE
Happy Easter everyone! We hope you’re still enjoying your long weekend at home and celebrating the holiday season. Check out next week’s online schedule, the latest from fight science and some delicious recipes by reading the newsletter HERE
Another week of progress, health advice and the latest with IF! Check out the newsletter for our online schedule and more information about what we’ve got going on by clicking HERE!
Hey Everyone!Did you hear the newsletters out…& its weekly?!While in isolation will be pumping out to you weekly newsletter with all the best recipes, our online schedule and updates from the team. Check out the newsletter HERE