3 stations – 6 rounds: Station 1: 10 barbell push pressStation 2: 10 barbell upright rowStation 3: 10 burpees over the bar Get some weight on it and hit it hard! Share your time & weight on the comments section of our FACEBOOK or INSTAGRAM. .
It’s ski season baby! Get ready to smash it out on the skierg in this cardio intense workout! To complete: • 100 cal on the skierg • 5 burpees EMOM (every minute on the minute) Start with the burpees and then jump on the skierg and don’t stop till you reach 100 cal! If you …
This week we have an 18 min EMOM ! Even Minutes:10 dumbbell thrusters Odd Minutes: 10 kettle bell swings 9 rounds of each – 18 minutes total… Go heavy, go hard & share your stuff with us on FACEBOOK & INSTAGRAM!
You’ve got 2 AMRAPS… Round 1:• 5 Jump Squats• 10 Push up shoulder taps• 15 Burpees -1 MIN REST – Round 2:• 5 Burpees• 10 Push up shoulder taps• 15 Jump Squats Get after it & leave your total rounds in the comments on our FACEBOOK & INSTAGRAM page!
Get read for an arm ripper! 20 min AMRAP:• 5 Pull ups • 10 Push ups • 15 Air squats• 20 Cal on the rower How many rounds can you smash out?! Make sure to share on the mirror in the gym or comment on our FACEBOOK & INSTAGRAM posts!
10 Rounds – 2 Exercises – 10 Reps Each Your Exercises:1. 10 cal on the assault bike2. 10 kettle bell swings Can you beat Tommy’s time? Write your weight & time up on the mirror or share with us on our FACEBOOK or INSTAGRAM post!
We’re still keeping it fresh with more boot camps, delicious healthy recipes and all the latest with the Fight Science team! To read more, click HERE!
ITS A PYRAMID! 2 Exercises: 1. Hang snatches2. Burpees over the dumbbell Rep Scheme: 8 reps (of each exercise) 10 reps (of each exercise)12 reps (of each exercise)10 reps (of each exercise)8 reps (of each exercise) HOW FAST CAN YOU GO? Write your weight & time up on the mirror or share with us on …
21 min AMRAP:• 21 Wall balls• 21 Cals on the assault bike• 21 Deadlifts Go heavy, go hard & write how many rounds you get through up on the mirror! Check it out on our Insta page HERE or on our Facebook page HERE
Its time for the Nifty Fifty! You’ve got 4 exercises and, you guessed it, 50 reps of each! For Time:• 50x Deadlifts (50 KG)• 50x Wall balls• 50x Cal row• 50x Air squats Write you’re result up on the mirror in the gym! Check it out on our members FB page HERE