I.F’s Labour Day Hours

HEY ALL! Make sure to enjoy the rest & long weekend in honor of Labour day! We’ll still be open from 8am-5pm for those of you that still want to get your pump on, but please note that the trainers & classes will be on break for the day.

Workout of the week!

6 Rounds – 3 Exercises: • 10 Over head push press • 10 Front squats• 1 Repco run Put some weight on that bar and get on it! Let us know how you go in the comment section of our FACEBOOK or INSTAGRAM page!

Workout of the week!

Take on this EMOM if you’re ready for a challenge! Even minutes: 10 man-makers (make sure you pick a challenging weight)Odd minutes: 10 cal on the skierg*If you’re smashing it like a champ, up the reps/cals Get after it and comment on our FACEBOOK + INSTAGRAM page!

Workout of the week!

3 stations – 6 rounds: Station 1: 10 barbell push pressStation 2: 10 barbell upright rowStation 3: 10 burpees over the bar Get some weight on it and hit it hard! Share your time & weight on the comments section of our FACEBOOK or INSTAGRAM. .