I.F June Newsletter

Winter may be here but we’re just getting warmed up! Read the I.F June newsletter to find out all the latest, whats happening with the team and all the latest meals & deals by clicking HERE

Workout of the week!

It’s only 26 minutes! Do you have it in you? 16M AMRAP ACCUMULATOR:• Squats• Frog squats• Burpees* Start at 2 and increase by 2 reps each round—-10M AMRAP ACCUMULATOR: • Single leg Jack Knives• Single leg lowers• Crunches*Start at 5 & increase by 5 reps each round Check it out on our members page HERE

Workout of the week!

Get ready for a nasty this workout! • 100 calories on the assault bike• Every Minute on the minute jumping off to perform 4 Burpees* continue until ya hit the 100 cals! Grab a mate or two and challenge each other! Who can finish first? Check it out on our members page HERE

I.F Newsletter 08/05/2020

The I.F Newsletter is here! Celebrating and giving a shout out to all the mothers out there: “Happy Mothers day!” Check out what going on as we prepare for level 2, what new with Fight science and all the latest by reading the newsletter HERE

I.F. Weekly Newsletter – 10/04/20

Happy Easter everyone! We hope you’re still enjoying your long weekend at home and celebrating the holiday season. Check out next week’s online schedule, the latest from fight science and some delicious recipes by reading the newsletter HERE