I.F’s Labour Day Hours

HEY ALL! Make sure to enjoy the rest & long weekend in honor of Labour day! We’ll still be open from 8am-5pm for those of you that still want to get your pump on, but please note that the trainers & classes will be on break for the day.

Workout of the week!

6 Rounds – 3 Exercises: • 10 Over head push press • 10 Front squats• 1 Repco run Put some weight on that bar and get on it! Let us know how you go in the comment section of our FACEBOOK or INSTAGRAM page!

Workout of the week!

Take on this EMOM if you’re ready for a challenge! Even minutes: 10 man-makers (make sure you pick a challenging weight)Odd minutes: 10 cal on the skierg*If you’re smashing it like a champ, up the reps/cals Get after it and comment on our FACEBOOK + INSTAGRAM page!

Workout of the week!

3 stations – 6 rounds: Station 1: 10 barbell push pressStation 2: 10 barbell upright rowStation 3: 10 burpees over the bar Get some weight on it and hit it hard! Share your time & weight on the comments section of our FACEBOOK or INSTAGRAM. .

Workout of the week!

This week we have an 18 min EMOM ! Even Minutes:10 dumbbell thrusters Odd Minutes: 10 kettle bell swings 9 rounds of each – 18 minutes total… Go heavy, go hard & share your stuff with us on FACEBOOK & INSTAGRAM!

Workout of the week!

You’ve got 2 AMRAPS… Round 1:• 5 Jump Squats• 10 Push up shoulder taps• 15 Burpees -1 MIN REST – Round 2:• 5 Burpees• 10 Push up shoulder taps• 15 Jump Squats Get after it & leave your total rounds in the comments on our FACEBOOK & INSTAGRAM page!