Workout of the week!

The Filthy 500!

10 Rounds:
10 DB Squat cleans
10 Push ups
10 Deadlifts 40/60kg
10 Burpees over bar
10 Cal assault bike

Bonus round!
ā€¢ Repco run
ā€¢ 20 Box jumps

Checkout the workout on our Facebook & Instagram!

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