Workout of the week!
It’s only 26 minutes! Do you have it in you?
16M AMRAP ACCUMULATOR:
• Frog squats
* Start at 2 and increase by 2 reps each round
10M AMRAP ACCUMULATOR:
• Single leg Jack Knives
• Single leg lowers
*Start at 5 & increase by 5 reps each round
Check it out on our members page HERE