Workout of the week!

Its time for the Nifty Fifty!
You’ve got 4 exercises and, you guessed it, 50 reps of each!

For Time:
• 50x Deadlifts (50 KG)
• 50x Wall balls
• 50x Cal row
• 50x Air squats

Write you’re result up on the mirror in the gym!

Check it out on our members FB page HERE