ITS A PYRAMID!

2 Exercises:
1. Hang snatches
2. Burpees over the dumbbell

Rep Scheme:
8 reps (of each exercise)
10 reps (of each exercise)
12 reps (of each exercise)
10 reps (of each exercise)
8 reps (of each exercise)

HOW FAST CAN YOU GO?
Write your weight & time up on the mirror or share with us on our FACEBOOK or INSTAGRAM post!