Workout of the week!

Show Gary what you’re made of by smashing out this 10 round Workout for time!

You’ve got:
• 10 cal on the assault bike
• 10 barbell flat bench press
• 10 barbell deadlifts

Put some weight on that bar and see how long it take you to complete those 10 rounds!

Share your result with us on our FACEBOOK or INSTAGRAM page!