Workout of the week!


  • 10x Calories on the assault bike
  • 10x Burpees
  • 10x Box jumps
  • 10x Cleans
  • 10x Deadlifts
  • 10x Walking lunges with the plate above your head

Check it out on our Facebook & Instagram page!

From the IF Fam, we wish you all the best for 2020!