Workout of the week!

You’ve got 2 AMRAPS… Round 1:• 5 Jump Squats• 10 Push up shoulder taps• 15 Burpees -1 MIN REST – Round 2:• 5 Burpees• 10 Push up shoulder taps• 15 Jump Squats Get after it & leave your total rounds in the comments on our FACEBOOK & INSTAGRAM page!

Workout of the week!

Get read for an arm ripper! 20 min AMRAP:• 5 Pull ups • 10 Push ups • 15 Air squats• 20 Cal on the rower How many rounds can you smash out?! Make sure to share on the mirror in the gym or comment on our FACEBOOK & INSTAGRAM posts!

Workout of the week!

21 min AMRAP:• 21 Wall balls• 21 Cals on the assault bike• 21 Deadlifts Go heavy, go hard & write how many rounds you get through up on the mirror! Check it out on our Insta page HERE or on our Facebook page HERE