Workout of the week!

It’s only 26 minutes! Do you have it in you? 16M AMRAP ACCUMULATOR:• Squats• Frog squats• Burpees* Start at 2 and increase by 2 reps each round—-10M AMRAP ACCUMULATOR: • Single leg Jack Knives• Single leg lowers• Crunches*Start at 5 & increase by 5 reps each round Check it out on our members page HERE

Workout of the week!

Get ready for a nasty this workout! • 100 calories on the assault bike• Every Minute on the minute jumping off to perform 4 Burpees* continue until ya hit the 100 cals! Grab a mate or two and challenge each other! Who can finish first? Check it out on our members page HERE

Workout of the week!

The Filthy 500! 10 Rounds: 10 DB Squat cleans 10 Push ups 10 Deadlifts 40/60kg 10 Burpees over bar 10 Cal assault bike Bonus round! • Repco run • 20 Box jumps Checkout the workout on our Facebook & Instagram!

Workout of the Week!

For Time:50 sit ups40 push ups30 box jumps20 burpees10 pull ups• REPCO RUN •40 sit ups30 push ups20 box jumps10 burpees• REPCO RUN •30 sit ups20 push ups10 box jumps• REPCO RUN •20 sit ups10 push ups• REPCO RUN •10 sit ups• REPCO RUN • Checkout the workout on our Facebook & Instagram!

Workout of the Week!

10 burpee boxjump overs8 alt dumbbell snatches10 burpee boxjump overs16 alt dumbbell snatches10 burpee boxjump overs24 alt dumbbell snatches10 burpee boxjump overs36 alt dumbbell snatches Complete these 4 rounds for time!  Checkout the workout on our Facebook & Instagram!

Workout of the Week!

For time: 10 Air squats10 Cal assault bike20 Air squats12 Cal assault bike30 Air squats14 Cal assault bike40 Air squats16 Cal assault bike50 Air squats18 Cal assault bike20 Burpees20 Cal assault bike Checkout the workout on our Facebook & Instagram!