box jumps

Workout of the week!

October 27, 2020October 27, 2020

This week we’re hitting it hard and fast! Complete for time: Round 1: 20 DB snatches, 20 burpee boxj umps, 20 calories on the rowerRound 2: 15 DB snatches, 15 burpee boxj umps, 15 calories on the rowerRound 3: 9 DB snatches, 9 burpee boxj umps, 9 calories on the rower Get stuck into it …

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Workout of the Week!

February 11, 2020February 11, 2020

10 burpee boxjump overs8 alt dumbbell snatches10 burpee boxjump overs16 alt dumbbell snatches10 burpee boxjump overs24 alt dumbbell snatches10 burpee boxjump overs36 alt dumbbell snatches Complete these 4 rounds for time! Checkout the workout on our Facebook & Instagram!