This week we’re hitting it hard and fast! Complete for time: Round 1: 20 DB snatches, 20 burpee boxj umps, 20 calories on the rowerRound 2: 15 DB snatches, 15 …
3 stations – 6 rounds: Station 1: 10 barbell push pressStation 2: 10 barbell upright rowStation 3: 10 burpees over the bar Get some weight on it and hit it …