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Fitness

Tag: Fitness

Workout of the week!

Posted on July 13, 2020July 20, 2020

Simple…yet effective! You’ve got: • 100x KB Swings• 5x Burpee EMOM Check it out on our members FB page HERE

I.F. Weekly Newsletter – 03/04/20

Posted on April 5, 2020April 14, 2020

Another week of progress, health advice and the latest with IF! Check out the newsletter for our online schedule and more information about what we’ve got going on by clicking …

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I.F. Weekly Newsletter – 27/03/20

Posted on March 27, 2020April 14, 2020

Hey Everyone!Did you hear the newsletters out…& its weekly?!While in isolation will be pumping out to you weekly newsletter with all the best recipes, our online schedule and updates from …

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I.F. Members Page!

Posted on March 27, 2020March 27, 2020

Hey Guys, During this time where we will all be self isolating, the IF Team will still be here to deliver you incredible workouts, nutrition advice and still bring you …

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