Workout of the week!

This week we have an 18 min EMOM ! Even Minutes:10 dumbbell thrusters Odd Minutes: 10 kettle bell swings 9 rounds of each – 18 minutes total… Go heavy, go hard & share your stuff with us on FACEBOOK & INSTAGRAM!

Workout of the week!

10 Rounds – 2 Exercises – 10 Reps Each Your Exercises:1. 10 cal on the assault bike2. 10 kettle bell swings Can you beat Tommy’s time? Write your weight & time up on the mirror or share with us on our FACEBOOK or INSTAGRAM post!