This week we have an 18 min EMOM ! Even Minutes:10 dumbbell thrusters Odd Minutes: 10 kettle bell swings 9 rounds of each – 18 minutes total… Go heavy, go …
10 Rounds – 2 Exercises – 10 Reps Each Your Exercises:1. 10 cal on the assault bike2. 10 kettle bell swings Can you beat Tommy’s time? Write your weight & …
Simple…yet effective! You’ve got: • 100x KB Swings• 5x Burpee EMOM Check it out on our members FB page HERE