6 Rounds – 3 Exercises: • 10 Over head push press • 10 Front squats• 1 Repco run Put some weight on that bar and get on it! Let us …
3 stations – 6 rounds: Station 1: 10 barbell push pressStation 2: 10 barbell upright rowStation 3: 10 burpees over the bar Get some weight on it and hit it …
3 Rounds:• 30 DB push press• 30 Burpees• 2mins on rower for max meters total Check it out on our member’s page HERE