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reverse pyramid training

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Workout of the Week!

Posted on February 18, 2020February 18, 2020

For Time:50 sit ups40 push ups30 box jumps20 burpees10 pull ups• REPCO RUN •40 sit ups30 push ups20 box jumps10 burpees• REPCO RUN •30 sit ups20 push ups10 box jumps• …

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