This week we’re hitting it hard and fast! Complete for time: Round 1: 20 DB snatches, 20 burpee boxj umps, 20 calories on the rowerRound 2: 15 DB snatches, 15 burpee boxj umps, 15 calories on the rowerRound 3: 9 DB snatches, 9 burpee boxj umps, 9 calories on the rower Get stuck into it …