This week it‘s a 5 round 4 exercise workout with @jvassalos ! 15 reps of dumbbell snatch (each arm) 15 reps of burpee push ups 30 high knees skipping 15 butterfly sit …
This week it‘s a 10 round workout!!! Buy in of 50 calories on the assault bike. 10 rounds: 1. 10 calories SkiErg 2. 20 Push ups 3. 30 Air Squats …
Skills Active Aotearoa – Te Iti Kahurangi Award goes to… Industrial Fitness Gym!!! Wooooooo!! The Te Iti Kahurangi award is given in recognition of the pursuit of excellence and comes …
This week we’re hitting it hard and fast! Complete for time: Round 1: 20 DB snatches, 20 burpee boxj umps, 20 calories on the rowerRound 2: 15 DB snatches, 15 …
HEY ALL! Make sure to enjoy the rest & long weekend in honor of Labour day! We’ll still be open from 8am-5pm for those of you that still want to …
Show Gary what you’re made of by smashing out this 10 round Workout for time! You’ve got: • 10 cal on the assault bike • 10 barbell flat bench press• …
6 Rounds – 3 Exercises: • 10 Over head push press • 10 Front squats• 1 Repco run Put some weight on that bar and get on it! Let us …
Take on this EMOM if you’re ready for a challenge! Even minutes: 10 man-makers (make sure you pick a challenging weight)Odd minutes: 10 cal on the skierg*If you’re smashing it …
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3 stations – 6 rounds: Station 1: 10 barbell push pressStation 2: 10 barbell upright rowStation 3: 10 burpees over the bar Get some weight on it and hit it …