THE IF NEW YEAR NEWSLETTER IS OUT! Check out what’s going on in the gym including special offers, upcoming events, the latest in Fight Science and much more! Click HERE to read.
5 ROUNDS: 10x Calories on the assault bike 10x Burpees 10x Box jumps 10x Cleans 10x Deadlifts 10x Walking lunges with the plate above your head Check it out on our Facebook & Instagram page! From the IF Fam, we wish you all the best for 2020!