Workout of the week!

6 Rounds – 3 Exercises: • 10 Over head push press • 10 Front squats• 1 Repco run Put some weight on that bar and get on it! Let us know how you go in the comment section of our FACEBOOK or INSTAGRAM page!

Workout of the week!

3 stations – 6 rounds: Station 1: 10 barbell push pressStation 2: 10 barbell upright rowStation 3: 10 burpees over the bar Get some weight on it and hit it hard! Share your time & weight on the comments section of our FACEBOOK or INSTAGRAM. .