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cardio

Tag: cardio

Workout of the week!

Posted on September 7, 2020September 14, 2020

It’s ski season baby! Get ready to smash it out on the skierg in this cardio intense workout! To complete: • 100 cal on the skierg • 5 burpees EMOM (every minute on the minute) Start with the burpees and then jump on the skierg and don’t stop till you reach 100 cal! If you …

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