The Filthy 500! 10 Rounds: 10 DB Squat cleans 10 Push ups 10 Deadlifts 40/60kg 10 Burpees over bar 10 Cal assault bike Bonus round! ⢠Repco run ⢠20 Box jumps Checkout the workout on our Facebook & Instagram!
The Filthy 500! 10 Rounds: 10 DB Squat cleans 10 Push ups 10 Deadlifts 40/60kg 10 Burpees over bar 10 Cal assault bike Bonus round! ⢠Repco run ⢠20 Box jumps Checkout the workout on our Facebook & Instagram!