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filthy 500

Tag: filthy 500

Workout of the week!

Posted on February 25, 2020February 25, 2020

The Filthy 500! 10 Rounds: 10 DB Squat cleans 10 Push ups 10 Deadlifts 40/60kg 10 Burpees over bar 10 Cal assault bike Bonus round! • Repco run • 20 …

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