ITS A PYRAMID! 2 Exercises: 1. Hang snatches2. Burpees over the dumbbell Rep Scheme: 8 reps (of each exercise) 10 reps (of each exercise)12 reps (of each exercise)10 reps (of each exercise)8 reps (of each exercise) HOW FAST CAN YOU GO? Write your weight & time up on the mirror or share with us on …