Workout of the week!

Get read for an arm ripper! 20 min AMRAP:• 5 Pull ups • 10 Push ups • 15 Air squats• 20 Cal on the rower How many rounds can you smash out?! Make sure to share on the mirror in the gym or comment on our FACEBOOK & INSTAGRAM posts!

Workout of the week!

Its time for the Nifty Fifty! You’ve got 4 exercises and, you guessed it, 50 reps of each! For Time:• 50x Deadlifts (50 KG)• 50x Wall balls• 50x Cal row• 50x Air squats Write you’re result up on the mirror in the gym! Check it out on our members FB page HERE