meetyourinstructors...
Gary Gregory
Gary Gregory
Gary is a veteran trainer and the Gym Manager at Industrial, known for creating a supportive training environment that blends strength, longevity, and real world fitness. He works with all levels and focuses on helping people build confidence, capability, and lifelong healthy habits.
Credentials
Daniel Boyden
Daniel Boyden
Dan is a strength and conditioning coach from Cambridge, England, with experience in powerlifting and Hyrox events. He specialises in strength, hypertrophy, and weight management, combining effective training with practical nutrition knowledge. His coaching is supportive, structured, and focused on helping clients achieve sustainable progress and lasting confidence everywhere daily.
Credentials
Gillian Hawley
Gillian Hawley
Gillian is a personal trainer who blends powerlifting, running preparation, and HYROX style conditioning to build real world strength and confidence. Her coaching focuses on solid technique, measurable progress, and enjoying the process, helping members feel stronger, move better, and perform well both in the gym and outdoors.
Credentials
Zubaid Toefy
Zubaid Toefy
Sam is a Muay Thai coach and competitive athlete with experience across Asia in Muay Thai, CrossFit, and Olympic weightlifting. Originally from South Africa, he blends functional training, Hyrox preparation, and striking fundamentals to help clients build skill, strength, and confidence. His coaching is supportive, technical, and goal focused.
Credentials
Mikey Jenner
Mikey Jenner
Mikey is a highly experienced boxing and fitness coach with more than 10 years in the industry. He has competed in over 23 amateur fights and specialises in helping everyday people get fitter, stronger, and more confident through practical training that fits their lifestyle.
Credentials
Josh Abrams
Josh Abrams
Josh is a highly experienced trainer with a professional Rugby League background and years coaching across New Zealand and Australia. He specialises in strength, conditioning, and athletic performance, combining practical experience with strong qualifications. His coaching is energetic, supportive, and focused on helping people achieve meaningful, long lasting results.
Credentials
Diego Beneduzzi
Diego Beneduzzi
Diego Beneduzzi is a Muay Thai fighter and coach with nearly 20 years of experience and over 50 fights. He lived and competed in Thailand for 3 years and has coached across Asia and New Zealand. Diego helps beginners and fighters build real skill, confidence, and conditioning.
Credentials
Insidethetraining...
Format&Focus...
Choose the intensity and focus that matches your goals.
Hyrox - Complete
All LevelsThe COMPLETE Group Class Training is a comprehensive and complete workout regimen that is meticulously designed to cater to a wide range of fitness levels. This holistic approach to fitness ensures that all aspects of physical well-being are addressed while simultaneously improving all HYROX related skills. A significant aspect of this program focuses on enhancing aerobic capacity as well as the body's ability to run and function under significant duress. This is achieved by engaging in regular, sustained exercises that elevate the heart rate, thereby strengthening the cardiovascular system by incorporating long form blocks built specifically for the sport of fitness racing. This approach, therefore, not only increases stamina but also prepares for the specific demands faced in a HYROX race.
Hyrox - Engine
All LevelsThe ENGINE Group Class focus is on developing endurance in a variety of manners, ranging from aerobic capacity to lactate threshold to muscular endurance and stamina to speed. Athletes will become faster runner increase their work rate, and improve their ability on machines. It includes a greater number of repetitions and increased distances on specific machines, challenging your muscles in unique ways. This can lead to improved muscular strength, enhanced cardiovascular resilience, and overall increased performance in a range of physical activities. The program also integrates Functional Threshold Power (FTP) training, aerobic endurance exercises, and compromised running along with speed drills.
Hyrox - Power
Intermediate to AdvancedThe POWER Group Class Training is a comprehensive and complete workout that focuses specifically on developing strength in all forms possible. It's centered more on traditional strength training rather than skills and aerobic fitness. The program includes a variety of workout formats such as AMRAPS (As Many Reps As Possible), Strength intervals, TOTMS (Top of the Minute), Partner Workouts, 'I Go You Go' sessions, and volume training. HYROX365 POWER Group Class Training is a program that caters to every aspect of strength.
Hyrox - Foundational
Beginner to IntermediateFOUNDATIONAL Group Class. The interval-based format allows for athletes of all skill levels to train side by side in the same program. It includes elements of strength and power, muscular endurance, aerobic and lactic threshold, skills, and agility. As such, it aims to create a well-rounded, balanced fitness regime. In essence, the HYROX365 FOUNDATIONAL Group Class Training ensures every participant gains a comprehensive workout regimen that addresses every aspect of physical health and fitness, covering the basics and beyond.
chooseyourmembership
Power
$92 /week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 /week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 /week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsPower
$92 / week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 / week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 / week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsMemberStories...
"This gym happens to be one of the few places that includes Hyrox. The trainers are excellent, being able to adjust for people just starting out to competing athletes (of which there are quite a few of)."
"The new machines are fantastic, and there's a great area to create your own circuits. Everything feels fresh, clean, and well thought out. The team here are amazing - friendly, welcoming, and always happy to help."
"Brilliant gym, brilliant coaches, excellent value for money. Really cool gym space and a lovely place to train, has all the facilities you could need."
frequentlyaskedquestions
Hyrox is a global fitness race combining 8km of running with 8 functional workout stations (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls). It's designed to be accessible to all fitness levels while providing a clear performance benchmark.
Absolutely not! While our programming can prepare you for competition, many members simply love the workout methodology. Hyrox training is incredibly effective for general fitness, fat loss, and functional strength whether you ever race or not.
Start with Hyrox - Foundational. This class teaches the basics of each station with reduced intensity and volume. You'll learn proper technique and build base fitness before progressing to our Complete or specialized classes.
We provide all Hyrox-specific equipment (sleds, SkiErg, rowers, etc.). Just bring yourself, workout clothes, and running shoes with good support. A water bottle and towel are recommended.
While both involve functional fitness, Hyrox is standardized – the same 8 stations in the same order every time. This allows for consistent training, measurable progress, and direct race preparation. It's less technical than CrossFit, making it more accessible to beginners while still incredibly challenging.
Definitely! The combination of running endurance, functional strength, and mental toughness developed through Hyrox training translates excellently to skiing, trail running, mountain biking, and virtually any endurance sport. Many of our members use Hyrox training as off-season conditioning.
