meetyourinstructors...
Clarissa Benke
Clarissa Benke
Clarissa teaches Pilates and yoga with a focus on mindful, controlled movement. She combines strength work, mobility training, and breath awareness to help members feel stronger, more balanced, and more connected to their bodies. Her calm, encouraging style makes her classes welcoming for all levels.
Credentials
Richelle Muscroft
Richelle Muscroft
Richelle is an IAYT Certified Yoga Therapist and Somatic Experiencing Practitioner who teaches classes that support mobility, strength, and whole-body wellbeing. She blends nervous-system education with mindful movement to help students connect with their bodies, build resilience, and carry calm, grounded awareness into daily life.
Credentials
Insidethetraining...
Format&Focus...
Choose the intensity and focus that matches your goals.
Yoga
All LevelsTraditional yoga practice blending foundational postures, breathwork, and mindful movement. Our classes incorporate elements of various yoga styles to create a balanced practice that builds strength, improves flexibility, and promotes mental clarity. Perfect for beginners and experienced practitioners alike.
Yogalates
All LevelsUnique fusion class blending the best of yoga and Pilates. Combines yoga's mindfulness and flexibility with Pilates' core strengthening and precision. Perfect for those wanting a balanced practice that builds strength while maintaining flow and breath awareness.
chooseyourmembership
Power
$92 /week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 /week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 /week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsPower
$92 / week
Gym • Classes • Sauna • 1 x 1-Hour PT Session per Week
Everything in Urban plus one 60-minute personal training session each week. Extra PT sessions: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
Urban
$36 / week
Gym • Classes • Sauna
Full access to the gym, all fitness classes, and the sauna. Extra PT sessions available: 2nd in the same week $80 (60 minutes), 3rd in the same week $70 (60 minutes).
no sign up fees
1/2 Power
$64 / week
Gym • Classes • Sauna • 1 x 30-Minute PT Session per Week
Short on time? Get a focused 30-minute PT session each week on top of full gym, classes, and sauna access.
no sign up fees
Day Pass
$25
Casual Visit • Gym • Classes • Sauna
Perfect for visitors or anyone trying out the club for a day. Purchase at gym reception.
Train Today10 Visit Pass
$200
10 Casual Visits • Gym • Classes • Sauna
Save compared to the Day Pass. Passes expire 3 months after purchase. Activate at gym reception.
Buy 10 VisitsMemberStories...
"This gym happens to be one of the few places that includes Yoga. The trainers are excellent, being able to adjust for people just starting out to more advanced practitioners."
"Great gym, amazing trainers & employees. Very inviting and has a great women's locker room. Love the sauna. They also have coffees & meals you can get that are delish!"
"The staff are so incredibly friendly and helpful. I had really bad sciatica and started seeing Ethan who helped me strengthen my lower back and core with training, and it went away!"
frequentlyaskedquestions
We offer traditional Yoga classes (All Levels) and Yogalates fusion classes. Our Yoga classes blend foundational postures, breathwork, and mindful movement suitable for all levels. Yogalates uniquely combines yoga's flexibility and mindfulness with Pilates' core strengthening - perfect for a balanced full-body practice.
Start with our Yoga "All Levels" classes where instructors explain each pose and provide modifications. Arrive 10 minutes early to your first class so we can answer questions and ensure you're comfortable. Don't worry about flexibility - yoga helps you become more flexible!
Yogalates is a unique fusion class that blends the best elements of yoga and Pilates. You'll experience yoga's flowing movement and breathwork combined with Pilates' precision and core focus. It's perfect for those who want strength, flexibility, and mindfulness in one balanced workout.
Just bring yourself and a water bottle! We provide yoga mats, blocks, straps, blankets, and all props. Wear comfortable, breathable clothing that allows freedom of movement. Layers are good as you may warm up during practice.
Absolutely! Many professional athletes practice yoga for flexibility, balance, and injury prevention. Yoga improves hip flexibility, core strength, and breathing efficiency - all crucial for skiing and mountain sports. It's also excellent for active recovery between hard training days.
Yes! This is the biggest yoga myth. You don't need to be flexible to start yoga - that's why you practice! Our instructors provide modifications for every pose, meeting you exactly where you are and helping you progress safely at your own pace.
