It’s ski season baby! Get ready to smash it out on the skierg in this cardio intense workout! To complete: • 100 cal on the skierg • 5 burpees EMOM (every minute on the minute) Start with the burpees and then jump on the skierg and don’t stop till you reach 100 cal! If you …
You’ve got 2 AMRAPS… Round 1:• 5 Jump Squats• 10 Push up shoulder taps• 15 Burpees -1 MIN REST – Round 2:• 5 Burpees• 10 Push up shoulder taps• 15 Jump Squats Get after it & leave your total rounds in the comments on our FACEBOOK & INSTAGRAM page!
ITS A PYRAMID! 2 Exercises: 1. Hang snatches2. Burpees over the dumbbell Rep Scheme: 8 reps (of each exercise) 10 reps (of each exercise)12 reps (of each exercise)10 reps (of each exercise)8 reps (of each exercise) HOW FAST CAN YOU GO? Write your weight & time up on the mirror or share with us on …
Simple…yet effective! You’ve got: • 100x KB Swings• 5x Burpee EMOM Check it out on our members FB page HERE
3 Rounds:• 30 DB push press• 30 Burpees• 2mins on rower for max meters total Check it out on our member’s page HERE
Get ready for a workout to make you say WOW! Jules is taking you for a massive cardio hit that will test your strength & speed!
10 burpee boxjump overs8 alt dumbbell snatches10 burpee boxjump overs16 alt dumbbell snatches10 burpee boxjump overs24 alt dumbbell snatches10 burpee boxjump overs36 alt dumbbell snatches Complete these 4 rounds for time! Checkout the workout on our Facebook & Instagram!
For time: 10 Air squats10 Cal assault bike20 Air squats12 Cal assault bike30 Air squats14 Cal assault bike40 Air squats16 Cal assault bike50 Air squats18 Cal assault bike20 Burpees20 Cal assault bike Checkout the workout on our Facebook & Instagram!
10 rounds for time: • 12 cals on skierg • 10 clean and press • 8 deadlifts • 6 over the bar burpees Write your time on the mirror inside! Checkout the workout on our Facebook & Instagram!