Show Gary what you’re made of by smashing out this 10 round Workout for time! You’ve got: • 10 cal on the assault bike • 10 barbell flat bench press• 10 barbell deadlifts Put some weight on that bar and see how long it take you to complete those 10 rounds! Share your result with …
21 min AMRAP:• 21 Wall balls• 21 Cals on the assault bike• 21 Deadlifts Go heavy, go hard & write how many rounds you get through up on the mirror! Check it out on our Insta page HERE or on our Facebook page HERE
Its time for the Nifty Fifty! You’ve got 4 exercises and, you guessed it, 50 reps of each! For Time:• 50x Deadlifts (50 KG)• 50x Wall balls• 50x Cal row• 50x Air squats Write you’re result up on the mirror in the gym! Check it out on our members FB page HERE
Get ready for a workout to make you say WOW! Jules is taking you for a massive cardio hit that will test your strength & speed!
10 rounds for time: • 12 cals on skierg • 10 clean and press • 8 deadlifts • 6 over the bar burpees Write your time on the mirror inside! Checkout the workout on our Facebook & Instagram!