Running technique and training seminar with running coach and ultra marathon runner Craig Barth! Saturday 29th Sept – 10am-12noon – $20 – Industrial fitness gym. In this seminar you will learn the theory of good running technique and how to plan out your training as well as get out onto the road to put it …
REAL BOXING BOOTCAMP NEXT CAMP STARTS SEPT 17 8 WEEKS • MON – TUES – THURS • 6.45AM – 745AM READY FOR THE NEXT CHALLENGE? Join our Contender Bootcamp and learn aspects of boxing with emphasis on technique and full-contact. You’ll be training in a positive and encouraging environment taught by our team of Pro-Am …
Get ready for the Industrial Fitness running club/class! Friday mornings 6-7am with Gary and Rob from Friday 21st These sessions will be out and back runs starting and finishing at the gym meaning all fitness and ability levels are welcome come along and get involved. Any questions, let me know! Who’s in!?