I wouldn’t normally do something like this but sometimes you have to celebrate yourself. This year I took part in an 8 week boxing boot camp , The Contender, and …
2 Person Team! 500m Row – 5 Burpee Box Jumps Overs (BBJO) 400m Row – 10 BBJO 300m Row – 15 BBJO 200m Row – 20 BBJO 100m Row – …
*CASH IN= 1 REPCO RUN (warm up) AMRAP in 15 minutes 10 Box Jumps (full extension with legs on top of the box) 5 Deadlifts @ 30/40/50….KG 16 Dead Ball …
24/12/2018– Staffed 6am-6pm *7am QT hill hike (all members welcome) *12-1pm Boxfit FANCY DRESS XMAS THEMED! 25/12/2018- Not staffed. Members only- use keytag HAPPY CHRISTMAS! 26/12/2018- Not staffed. Members only- …
3 Rounds for time….. 3 D/B Thrusters 5 Burpee box jumps 7 Deadlifts -Player 1 working through reps -Player 2 on assault Bike *At the end of all 3 rounds, …
Hateful 8: 8 rounds for time… 8 Pushups 8 Dimond sit ups 8 KB goblet squats 8 Dead ball slams 8 Dead ball clean and press 8 Dead ball floor …
3 X 45 minute sessions per week – Lifting, Primal/Functional Training & Boxing Bootcamp. Includes nutritional advice, measurements, bio-scan and before and after photos!
Contender Bootcamp and 8 Week Challenge Celebrations! 6pm-8pm – Contender Boxing Exhibition Bouts 8pm-8:30pm – IF Crew vs Member – Fitness Battle 8:30pm-8:45pm – ABC Boxing Exhibition Bout 8:45pm-9pm – …
Circuit #1 X 5 Rounds 300m Row (Resistance 7) 7 Burpee Box Jumps* (20”/24”) 3 Min Rest Max Circuit #2 X 5 Rounds 10 Cal Assault Bike 16 Alt D/B …
#1 50 Sit Ups 40 Push Ups 30 Box Jumps (20”) 20 Burpees (Chest to ground) 10 Tuck Jumps 1 X Repco Run # 2 40 Sit Ups 30 …