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Industrial Fitness Newsletter – September

Posted on September 25, 2020October 27, 2020

Read the latest newsletter from the I.F Team including promos, upcoming fights / events and bootcamps by clicking HERE!

I.F July Newsletter

Posted on August 3, 2020August 3, 2020

We’re still keeping it fresh with more boot camps, delicious healthy recipes and all the latest with the Fight Science team! To read more, click HERE!

Workout of the week!

Posted on July 20, 2020July 20, 2020

Its time for the Nifty Fifty! You’ve got 4 exercises and, you guessed it, 50 reps of each! For Time:• 50x Deadlifts (50 KG)• 50x Wall balls• 50x Cal row• …

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Workout of the week!

Posted on July 13, 2020July 20, 2020

Simple…yet effective! You’ve got: • 100x KB Swings• 5x Burpee EMOM Check it out on our members FB page HERE

I.F June Newsletter

Posted on June 30, 2020June 30, 2020

Winter may be here but we’re just getting warmed up! Read the I.F June newsletter to find out all the latest, whats happening with the team and all the latest …

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Workout of the week!

Posted on June 30, 2020June 30, 2020

It’s only 26 minutes! Do you have it in you? 16M AMRAP ACCUMULATOR:• Squats• Frog squats• Burpees* Start at 2 and increase by 2 reps each round—-10M AMRAP ACCUMULATOR: • …

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I.F May Newsletter

Posted on June 30, 2020June 30, 2020

We’re back and coming in swinging! Check out the latest at I.F, what Fit N’ Fed has cooking and Fight Science’s up & coming by reading the newsletter HERE

Workout of the week!

Posted on June 30, 2020June 30, 2020

3 Rounds:• 30 DB push press• 30 Burpees• 2mins on rower for max meters total Check it out on our member’s page HERE

Workout of the week!

Posted on June 30, 2020June 30, 2020

Get ready for a workout to make you say WOW! Jules is taking you for a massive cardio hit that will test your strength & speed!

I.F Newsletter 08/05/2020

Posted on June 30, 2020June 30, 2020

The I.F Newsletter is here! Celebrating and giving a shout out to all the mothers out there: “Happy Mothers day!” Check out what going on as we prepare for level …

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