Read the latest newsletter from the I.F Team including promos, upcoming fights / events and bootcamps by clicking HERE!
We’re still keeping it fresh with more boot camps, delicious healthy recipes and all the latest with the Fight Science team! To read more, click HERE!
Its time for the Nifty Fifty! You’ve got 4 exercises and, you guessed it, 50 reps of each! For Time:• 50x Deadlifts (50 KG)• 50x Wall balls• 50x Cal row• 50x Air squats Write you’re result up on the mirror in the gym! Check it out on our members FB page HERE
Simple…yet effective! You’ve got: • 100x KB Swings• 5x Burpee EMOM Check it out on our members FB page HERE
Winter may be here but we’re just getting warmed up! Read the I.F June newsletter to find out all the latest, whats happening with the team and all the latest meals & deals by clicking HERE
It’s only 26 minutes! Do you have it in you? 16M AMRAP ACCUMULATOR:• Squats• Frog squats• Burpees* Start at 2 and increase by 2 reps each round—-10M AMRAP ACCUMULATOR: • Single leg Jack Knives• Single leg lowers• Crunches*Start at 5 & increase by 5 reps each round Check it out on our members page HERE
We’re back and coming in swinging! Check out the latest at I.F, what Fit N’ Fed has cooking and Fight Science’s up & coming by reading the newsletter HERE
3 Rounds:• 30 DB push press• 30 Burpees• 2mins on rower for max meters total Check it out on our member’s page HERE
Get ready for a workout to make you say WOW! Jules is taking you for a massive cardio hit that will test your strength & speed!
The I.F Newsletter is here! Celebrating and giving a shout out to all the mothers out there: “Happy Mothers day!” Check out what going on as we prepare for level 2, what new with Fight science and all the latest by reading the newsletter HERE