Beginner Boxing Classes in Queenstown: Everything You Need to Know Before Your First Session
Thinking about trying boxing but not sure what to expect? Here’s everything Queenstown beginners should know before stepping into their first class, from what to wear to how to throw your first punch.
Bradley Hamilton
Jiu Jitsu Brown Belt · November 27, 2025
Walking into a boxing gym for the first time can feel intimidating. We get it. You are picturing Rocky montages and wondering if you will get punched in the face (spoiler: you will not).
The truth is that boxing is one of the most beginner friendly workouts you can try and easily one of the most rewarding. Here is everything you need to know before your first session at our Queenstown gym.
Why Boxing is Perfect for Beginners
Forget what you have seen in the movies. Modern boxing classes are built for everyday people who want an incredible workout, not only those training to compete.
Here is what makes boxing so accessible:
- You control the intensity. Go at your own pace. No one is keeping score.
- No sparring required. Our regular classes focus on technique, bag work, and conditioning, not hitting each other.
- It is a full body workout. Boxing engages your legs, core, shoulders, arms, and cardiovascular system.
- It is unreal for stress relief. There is something deeply satisfying about hitting a heavy bag after a long day.
Most people burn 600 to 800 calories in a single boxing class, but honestly, it is the mental benefits that keep people coming back. Confidence, focus, stress relief, and the feeling of learning something new.
What to Expect in Your First Class
Here is a simple walk through of a typical beginner session.
Warm Up (10 to 15 minutes)
You will start with dynamic movements to get your heart rate up. Jump rope, shadow boxing, and mobility work. You will learn the basics of footwork, stance, and defensive positions.
Feeling uncoordinated at first is completely normal.
Technique Work (15 to 20 minutes)
This is where things start to click. Our coaches break down the fundamentals step by step:
- Foot and hand positioning
- How to throw a proper jab
- Adding power with the cross
- Basic combinations
We focus on quality, not quantity. Ten good punches are better than one hundred sloppy ones.
Bag Work and Drills (15 to 20 minutes)
Now you build intensity on the heavy bags. You will run through combinations, focus on form, and get an amazing workout. Coaches walk the room offering tips and adjustments.
Expect to be sweating by this point.
Cool Down (5 to 10 minutes)
Stretching and core work to help you recover and protect your shoulders, hips, and back.
What to Bring to Your First Class
You do not need much to get started.
We provide:
- Boxing gloves
- Hand wraps
- Heavy bags and all other equipment
You bring:
- Water bottle
- Comfortable athletic clothing
- Towel
- Good attitude
Many people eventually buy their own gloves for hygiene reasons, but it is not necessary at the start.
Common Concerns (Answered Honestly)
“I am not fit enough to start boxing.”
Boxing builds fitness. You do not need to be fit to begin. You start, and the fitness follows.
“I do not want to get hit.”
You will not. Our beginner classes involve zero contact between people. Only bags and pads.
“I will look stupid because I do not know what I am doing.”
Everyone starts as a beginner. The community is friendly, and the coaches are patient.
“Boxing is only for young or athletic people.”
Not true. We have students of all ages and fitness levels.
“I am a woman. Is boxing for me?”
Definitely. Many of our most dedicated members are women who love the empowerment and the stress relief.
Meet Your Coach
Our boxing program is led by Mikey, a certified boxing coach with years of real experience. He is known for breaking movements down into simple steps and keeping classes fun while still pushing you to improve.
His approach is simple: boxing is for everyone, and his job is to meet you where you are.
Class Options That Fit Your Schedule
We offer sessions built around real life:
Boxing All Levels (Fitness)
Technique mixed with conditioning. Suitable for beginners and regulars.
Lunchtime Boxing
A 45 minute express session for busy people who want a full workout on their break.
Kids Boxing
A fun, age appropriate class focused on confidence and coordination.
Check our timetable for current session times.
Your First Class Checklist
- Book a trial class online.
- Arrive ten minutes early.
- Let your coach know you are new.
- Pace yourself and aim to finish the session.
- Come back for class number two. It always feels better than the first.
Ready to Throw Your First Punch?
Reading about boxing is a good start, but the real magic happens when you show up. Your first class will not be perfect, and that is the point. What matters is that you begin.
Our beginner friendly boxing classes run several times per week and every session welcomes newcomers. No experience needed. No judgment. Just show up ready to move.
Book your trial class and discover what you can do.
Written by
Bradley Hamilton
Jiu Jitsu Brown Belt
Bradley has been training Brazilian Jiu Jitsu for more than 16 years and is a brown belt with over 5 years at his current rank. His journey has taken him across the world, training in Scotland, Vietnam, Thailand, and Brazil, gaining a wide range of experience from different gyms, cultures, and styles.
