The Spin Studio is OPEN!

The wait is over! The Spin studio is functional and kicking off Thursday, January 9th, at 12:15pm! The current Timetable for Spin is: Tuesday 7:30-8:00am (Spin HIIT) & 12:15-1:00pmThursday 12:15-1:00pmFriday 6:15-7:00amSaturday 8:15-9:00am *** ONLY 10 SPOTS AVAILABLE PER CLASS *** Please call reception the day before to book

Workout of the week!

5 ROUNDS: 10x Calories on the assault bike 10x Burpees 10x Box jumps 10x Cleans 10x Deadlifts 10x Walking lunges with the plate above your head Check it out on our Facebook & Instagram page! From the IF Fam, we wish you all the best for 2020!

Workout of the week!

5 ROUNDS 10x Calories on the assault bike 10x Pressups 10x Goblet squats 10x Dumbell snatches (total) 10x Reverse lunges (total) 10x Jack knives 10x Man makers *** Same weight for all exercises! *** View the workout on our Facebook or Instagram page!

Christmas Timetable 2019 – 2020

Hi Team! Over the Christmas period, our timetable for classes has been adjusted. Check out the schedule below for updated timings


Hannah’s Bootcamp is back!!! 40 days of commitment with one of the most admirable Personal Trainers in Queenstown. No alcohol. No sugar. No excuses. Book now!