Workout of the week!

6 Rounds – 3 Exercises: • 10 Over head push press • 10 Front squats• 1 Repco run Put some weight on that bar and get on it! Let us know how you go in the comment section of our FACEBOOK or INSTAGRAM page!

Workout of the week!

Take on this EMOM if you’re ready for a challenge! Even minutes: 10 man-makers (make sure you pick a challenging weight)Odd minutes: 10 cal on the skierg*If you’re smashing it like a champ, up the reps/cals Get after it and comment on our FACEBOOK + INSTAGRAM page!

Workout of the week!

3 stations – 6 rounds: Station 1: 10 barbell push pressStation 2: 10 barbell upright rowStation 3: 10 burpees over the bar Get some weight on it and hit it hard! Share your time & weight on the comments section of our FACEBOOK or INSTAGRAM. .

Workout of the week!

This week we have an 18 min EMOM ! Even Minutes:10 dumbbell thrusters Odd Minutes: 10 kettle bell swings 9 rounds of each – 18 minutes total… Go heavy, go hard & share your stuff with us on FACEBOOK & INSTAGRAM!

Workout of the week!

10 Rounds – 2 Exercises – 10 Reps Each Your Exercises:1. 10 cal on the assault bike2. 10 kettle bell swings Can you beat Tommy’s time? Write your weight & time up on the mirror or share with us on our FACEBOOK or INSTAGRAM post!

Workout of the week!

Its time for the Nifty Fifty! You’ve got 4 exercises and, you guessed it, 50 reps of each! For Time:• 50x Deadlifts (50 KG)• 50x Wall balls• 50x Cal row• 50x Air squats Write you’re result up on the mirror in the gym! Check it out on our members FB page HERE